Perimenopause is a period of significant shift in a woman's life, marked by shifts in hormone levels. These hormonal shifts can lead to a range of experiences, including dramatic mood swings that can leave women feeling drained. One day you might be elated, and the next you could find yourself moody. These unexpected changes can challenge relation… Read More

Experiencing ongoing hip pain during menopause can be a common issue. Fluctuations in hormones, which are characteristic to menopause, may affect the strength of your bones, making them prone to damage. Furthermore, these hormonal shifts can potentially worsen existing physical discomforts. If, your hip pain is accompanied by other signs like l… Read More

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to splitting, making them challenging to maintain and impacting overall nail aesthetic. This situation is primarily attributed to the decline in … Read More

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them troublesome to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen leve… Read More

As women approach menopause, their bodies undergo significant changes. One of the most common complaints women experience is dehydrated skin. This can be due to a decrease in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and moistu… Read More